3 Ways to Boost Your Well-being with Yoga Benefits

June 21, 2022
Yoga is generally a group of practices that include physical, mental, and spiritual activities. Yoga benefits your well-being by welcoming more calmness into your everyday life.It is said that yoga benefits your body, mind, and soul by recognizing a detachment and witnessing a...
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Seven Ways to Have a Mindful Beginning of the New Year

June 19, 2022
The new year eve is a great time to have some new resolutions, to aspire for new dreams, and to set goals for new habits. The dawn of the first day of new year is a beautiful time to let go of the...
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Finding Calm Amidst the Chaos and Embracing the Peace Within

June 10, 2022
Finding calm amidst the chaos of life is hard, but once you find it, you find the peace within. You start to celebrate whatever you have in life. Right here, right now. When you’re going through a phase where you face only negative things...
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Welcoming the New with the Glory of Now

June 08, 2022
 For many years, I forgot to look at the mirror of my heart. I saw my reflection in other’s eyes and tried to mould myself in a way the world wished me to have. I forgot to pause, to breathe, to reflect.Years come,...
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Five Mindfulness Quotes for Peace of Mind

June 07, 2022
June has come and we all are preparing to welcome the second half of the year. This time, how about looking at some beautiful quotes on Mindfulness and to live them for a mindful living?The year of 2020 has been the most unpredictable...
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Becoming Kind Towards the Environment with Mindfulness

June 06, 2022
I am this earth. I cling, I mold. I give, I grow. I bring, I hold. From the turf of this soul, through the sea, my dreams unfold. Towards the sky of hope, I find my home.When I walk on the grass field and the soft tips of the...
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How to Create Your Meditation Space with Indoor Plants

June 05, 2022
Having a dedicated space for meditation and spending some time with the calmness of mind is very essential these days. If you can decorate the space with indoor plants, they will add more beauty and freshness to the space. Let’s know how to create...
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